10 Tips To Help You Sleep Better

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1. Rise. Shine. Repeat. Waking up at the same time every day sets your body on the right sleeping schedule regardless of the time you went to bed.

2. Let the Sun Shine In. Whether it’s through the window or on your way to work, getting direct sun for 15 minutes every day helps your body reset its internal clock.

3. Have a Nap-a-Latte. If you need a midday pick-me-up, drink one cup of cool-drip coffee followed by a 20-minute nap before 2 p.m. The caffeine kicks in by the time the nap ends.

4. Schedule Coffee, Cocktails and Cardio. Eliminate caffeine after 2 p.m. Resist alcohol three hours before bedtime and stop exercising four hours before bed.

5. Make Your Bed. Clean Your Room. People sleep better in a made bed and a tidy bedroom. Change your sheets at least once a week. Invest time and money in a pillow and mattress that is comfortable for you.

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1 month ago  /  274 notes  /  Source: The Huffington Post